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Women at Work: Creating Space for Honest Stories

Honest stories need protected time, clear agreements and good listeners. A practical guide to building that space for women in your organisation.

By Dr S Pujah · Founder, UNMUTE

A small group of women seated in a circle in a bright, calm office lounge, listening to one colleague speak

Creating space for honest stories from women at work means building a regular, safe, well-held moment in the working week where colleagues can speak about their real experience and be listened to without being fixed, judged or managed. It takes structure, clear agreements and leaders who are willing to listen more than they speak.

I have sat in many rooms with working women across Dubai and beyond, and the pattern is familiar. The official conversation is polished. The real conversation happens later, in the lift, in a voice note, in the car park. My interest is in closing that gap, gently, so that the true story has somewhere to go inside the organisation. Teams across the GCC work with me online; my in-person sessions are in Dubai.

Why honest stories stay unspoken

Most workplaces are not unkind. They are simply busy, and busy places reward the short answer. "How are you?" "All good." Over time that small exchange becomes a habit, and the habit becomes a culture.

For many women there are extra layers. Some have learned that naming a difficulty can be read as not coping. Some carry responsibilities at home that are invisible at their desk. Some are the only woman in the meeting and have become skilled at editing themselves before they speak. In a city like Dubai, many are also far from family and the friendships they grew up with, so work becomes the main community they have.

None of this is dramatic. It is ordinary, and that is exactly why it goes unsaid. An honest story does not need to be a crisis. Often it is just the true version of the week.

What "space" really means for women at work

When organisations hear "create space", they often think of a room, a budget line or an annual event. Those can help, but the space I mean is made of four simpler things.

  • Time that is protected. A slot in working hours that is not the first thing cancelled when a deadline appears.
  • Permission that is explicit. Someone senior says, in plain words, that this conversation is welcome and will not be held against anyone.
  • Agreements that are shared. Everyone knows what stays in the room, how long each person speaks and what listening looks like.
  • A purpose that is modest. The aim is to be heard and to feel connected, not to solve every issue raised.

Without these, an invitation to "be open" can feel like one more demand. With them, people relax, and stories arrive on their own.

Ground rules that make a circle feel safe

Safety is not a feeling you can order. It grows from small, repeated behaviours. These are the agreements I find most useful when a group of colleagues sits together for the first time.

  1. Speak from "I". Share your own experience, not opinions about other people who are not present.
  2. No advice unless it is asked for. This is the hardest rule and the most important. Being listened to is the gift.
  3. What is said here stays here. Lessons may leave the room; names and details do not.
  4. Passing is always allowed. Silence is participation too. Nobody is put on the spot.
  5. Equal time. Use a simple timer so that the most confident voice does not fill the hour.
  6. Rank is left at the door. Inside the circle, a director and a new joiner have the same turn.

Read the agreements aloud at the start of every session, even when the group knows them by heart. The repetition is part of what makes the room feel steady.

How to open the conversation

A blank invitation such as "does anyone want to share?" usually produces silence. A good prompt is specific, small and answerable by anyone. Here are some that work well.

  • "What is one thing about your week that your team did not see?"
  • "When did you last feel fully yourself at work, and what made that possible?"
  • "What do you wish you had been told in your first year here?"
  • "What are you carrying into this room today that you would like to set down for an hour?"
  • "Who helped you at work recently, and do they know?"

Begin with lighter prompts and let depth come over several sessions. Trust is built by returning, not by one intense afternoon. It also helps if the person hosting answers first, briefly and truthfully. People match the level of honesty they are shown.

The listener's side of the story

We talk a great deal about the courage it takes to speak. Listening well takes practice too, and it can be taught. I ask listeners to do three things.

  • Stay with the speaker. Phone away, eyes soft, no rehearsing your own turn.
  • Let a pause be a pause. When someone finishes, wait a breath before anything else happens. That quiet tells them they were received.
  • Thank, do not fix. "Thank you for telling us" is a complete response.

A simple shared ritual can mark the shift from work mode to listening mode: a minute of quiet breathing together, a cup of tea poured before anyone speaks, or one word each to describe how you are arriving. These small gestures tell everyone that this hour is different from a meeting.

What leaders and colleagues can do

Space for honest stories does not belong to women alone to create. It needs sponsors and allies, and they have particular jobs.

  • Protect the time. Leaders should defend the slot in the calendar and never schedule over it.
  • Do not ask for a report. The moment a circle becomes a source of data on individuals, trust is gone. Themes can be shared only if the group chooses to share them.
  • Model honesty in ordinary meetings. A manager who says "I found this quarter hard" gives everyone else permission.
  • Act on what you are invited to act on. When a group decides to bring a theme forward, respond visibly, even if the answer is "not yet".
  • Include men thoughtfully. Some sessions work best for women only; others gain from mixed groups who are there to listen. Let the women involved decide which is which.

It is also worth being clear about limits. A story circle is a place for connection among colleagues. It is not a substitute for professional support, and a good host knows how to point someone, privately and kindly, towards the help their organisation offers.

Keeping it going beyond one event

A single gathering around a calendar date can be warm and memorable, but culture is shaped by rhythm. I would rather see a modest circle that meets regularly for a year than one grand event that is never repeated.

A few practical habits help the rhythm hold:

  • Fix the day and time so it becomes part of the month, not an extra.
  • Rotate the host, so the circle belongs to the group and not to one person.
  • Keep groups small enough that everyone can speak.
  • Close each session the same way, with one word or one appreciation from each person.
  • Check in every few months: is this still useful, and what would make it better?

Your next step

For organisations elsewhere in the GCC, these conversations can be hosted online.

When women at work are given real space, something shifts for the whole team. People stop performing "fine" and begin to know each other, and that connection is what carries a team through demanding seasons. If you would like to bring this kind of listening into your own organisation, I invite you to explore how Unmute brings honest conversation and connection into teams and begin the conversation there.

Questions people ask

How do you start a women's story circle at work?

Begin small. Find a senior sponsor who will protect a regular slot in working hours, invite a group small enough for everyone to speak, and agree simple ground rules about confidentiality, equal time and no unrequested advice. Open with a light, specific prompt and let the host answer first. Then meet again; trust comes from returning.

Should men be included in conversations for women at work?

It depends on the purpose, and the women involved should decide. Some sessions feel freer when they are for women only. Others benefit from mixed groups where male colleagues and leaders come mainly to listen. Many organisations do both, keeping a women-only circle and holding occasional open sessions that share themes the group chooses to bring forward.

What if someone shares something serious in a story circle?

Thank them, stay calm and do not try to solve it in the room. A circle among colleagues is for connection, not professional support. Afterwards the host can speak with the person privately and kindly point them towards the appropriate help their organisation provides. Keep the confidentiality agreement unless there is a genuine concern for someone's safety.

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